a simple breathwork app

Experience transformative breathing techniques including the Wim Hof Method. Select a practice below to enhance your mental and physical wellbeing through guided breathwork sessions.

Wim Hof Method
A powerful breathing technique that combines deep breathing with breath retention and cold exposure.

Benefits:

  • Increased energy
  • Reduced stress
  • Enhanced immune function
  • Improved focus
Box Breathing
A simple yet effective technique used by Navy SEALs to reduce stress and improve concentration.

Benefits:

  • Stress reduction
  • Mental clarity
  • Improved focus
  • Emotional regulation
4-7-8 Breathing
A relaxing breath pattern developed by Dr. Andrew Weil to promote calmness and sleep.

Benefits:

  • Better sleep
  • Anxiety reduction
  • Stress management
  • Blood pressure regulation
Tummo Breathing
An ancient Tibetan Buddhist technique that generates inner heat through breathing and visualization.

Benefits:

  • Increased body temperature
  • Enhanced vitality
  • Improved mental clarity
  • Spiritual development